She's inspiring me a lot!

Assalamualaikum ^_^

Holla!

We all have excuses not to diet or exercise. You don’t have time. It’s too expensive. You swear you never see results anyways. You’re 73 years old…oh, wait, is that not one of your excuses? Well, for one bodybuilding champion, it could have been. But she didn’t let her age or anything get in the way of her full body transformation.

73-year-old Ernestine Shepherd has the body of a 20 year old. Seriously. She gets up at 3 am every morning to begin her workout. She runs 80 miles a week, two to three hours a day. She lifts weights daily and has even won first place at a bodybuilding competition where she was the only competitor in her age group (see her in action in this video on 
YouTube).

She has made fitness a way of life, but she didn’t always do that. Ernestine used to never exercise. But like for many people, the alarming approach of bathing suit season kicked her and her sister into action while trying on swimsuits and laughing at one another’s extra jiggle. The two made a pact that day to get in shape. Eventually, that pact turned into working to be the two oldest fitness competitors in the world.

Ernestine’s sister died suddenly of an aneurysm only one year into their training. And Ernestine quit exercising completely to hole up in her home until one friend shook some sense back into her. Ernestine got back on track with training in an attempt to fulfill her promise to her late sister. And did she ever…

She went from being a woman who never exercised to being the Guinness Book of World Record’s oldest female bodybuilder. She is a certified personal trainer and she has modeled and posed for Essence Magazine.

So, what's my excuse not to?

Enjoy reading.

Adios!

*A copy from quickeichick.com

Perihal Mengundi

Assalamualaikum ^_^


Holla!!


Marilah mariiii~~Pergi mengundi~~~~Tunaikanlah kewajipan pada negara~~~~~~

Yeah!!

Teruja gila aku menghitung hari pengundian. Haha. Aku tak pernah mengundi sebelum ni, walaupun aku sebenarnya layak mengundi. Disebabkan ada beberapa kesilapan teknikal yang menyebabkan nama aku TIDAK tersenarai sebelum ini, maka aku berusaha untuk memastikan nama aku tersenarai pada kali ini, sekaligus melayakkan aku memangkah untuk PRU kali ini. Haha. Semangat gila!

Korang dah semak daftar pemilih? O.. tak tau cara. Ok. Meh sini Kak Yong bagitau. Ahaks!

http://daftarj.spr.gov.my/semakpru13.aspx

Haaa.. Nampak tak yang kat atas tu? Bukan sesaje nak letak tu. Huhu. Anda semua boleh ke laman web seperti yang di atas untuk check anda2 maklumat untuk mengetahui samada anda layak mengundi atau tidak dan untuk anda mengetahui lokasi tempat pengundian. Jangan sampai tersilap tempat pula ye. ^_^

Bila tarikh mengundi?

Tu dia. Tan Sri dah umum dah. Ha.. apalagi.. Pastikan anda semua keluar mengundi beramai-ramai tau. Undi anda menentukan nasib negara. Demokrasi adalah hak kita. Kan? :)

Jangan risau. Undi anda adalah RAHSIA. ^_________^

Saya pilih.. MENGUNDI. 

Adios!

*take care guys. :)

Entri pertama untuk tahun 2013

Assalamualaikum! ^_^

Whoaaa~~ 

Lama tak menaip. Entah apa yang jadi kat dunia blogger sekarang ni pun aku dah jarang ambil tahu. Sesejak jadi orang bekerjaya ni, masa seakan-akan terhad. Dengan line broadband yang selalu membuatkan aku menjeruk rasa, aku jadi malas nak menekan papan keyboard. Tapi malam ni tetiba datang balik semangat untuk menaip untuk melepaskan tekanan kerana...........................

Pasukan JDT - Johor Darul Takzim kalah tipis dengan pasukan Selangor. 

Ouch! Keputusan yang membuat mood aku terbang melayang. Arghh!

Fine. Aku kena redha. *Ayat cam drama petang-petang je. Haha. 

Ye. Aku tahu. Rezeki tak berpihak pada pasukan JDT kali ni. Tapi aku tabik la juga pada pasukan Selangor, terutama goalkeeper - Norazlan Razali. Aku rasa dia goalkeeper terbaik setakat ni. Sorry to say, he's better than Apex. Huhu. *Peminat Apex jangan terasa ye. Pandangan peribadi aku je ni. ^_^

JDT pasti bangkit selepas kekalahan ni. PASTI. Tapi, walau apa pun keputusan perlawanan yang seterusnya.. Aku tetap sokong JDT dan Johor FA sebab...........................



I'm a pure
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JOHOREAN!!!!!!!



Yeah!!! 

Adios!

*take care guys. 



Majulah JOHOR untuk JOHOREANS! Luaskan kuasamu!!